Flow & Meditation combines a steady sequence of flowing postures with breathwork, meditation, and guided relaxation. Each week brings a new focus (perhaps an intention, a specific posture or an area of the body) so your practice stays fresh and supportive of what you need that day. This is a mixe...

A dynamic class that links flowing movements with the breath, allowing you to challenge your body and resilience, whilst connecting with the present moment. Each month, we'll build towards a new peak posture, combining physical preparation with mental focus in a supportive and fun environment. Pe...

Perfect if you’re totally new to yoga, taken some time away from yoga, or want to explore the foundations of yoga. We’ll experiment with foundational postures and flows, breathing techniques, different yoga styles, and relaxation methods. Modifications and variations always offered to ensure that...

Take a few hours just for you with this one-off, summertime half-day retreat. This event is designed to help you move, unwind, and enjoy some good food in a friendly setting. Hopefully we'll see some sunshine, too! ☀️ What’s included: Mandala Vinyasa Yoga (1.5 hours)We’ll begin with a more energe...

Mandala Vinyasa is a super fun, energetic and experimental practice, taking us 360 degrees around the mat and enabling breath-movement connection. We'll take our time, warming up slowly before taking some heat-building sun salutations. After that, we'll begin our flow, taking it multiple times an...

Two hours of time, just for you, in and amongst this crazy world... bliss! Join our Seasonal Yoga Workshop for an hour of movement, flow and heat, plus an hour of release, rest and digest. Perfect for Spring as we defrost and welcome brighter days. Structure: 6.50pm: Arrival 7-8pm: More powerful ...