Flow & Meditation combines a steady sequence of flowing postures with breathwork, meditation, and guided relaxation. Each week brings a new focus (perhaps an intention, a specific posture or an area of the body) so your practice stays fresh and supportive of what you need that day.

This is a mixed-level class with plenty of options to modify or deepen each pose, allowing everyone to move at their own pace. Expect to build strength and flexibility, and to leave feeling more grounded and at ease.