Mixed-Level Mandala

Mandala Vinyasa is a super fun, energetic and experimental practice, taking us 360 degrees around the mat and enabling breath-movement connection.

We'll take our time, warming up slowly before taking some heat-building sun salutations. After that, we'll begin our flow, taking it multiple times and gradually building up speed. We'll eventually flow with 'one breath, one movement', which can be very meditative and powerful.

This is a mixed-level class and I welcome beginners, but this will be a bit of a sweaty class! So come with your game face on 💪